INGREDIENTS 1 package of store-bought pizza dough 6 tablespoons of salted butter 2-3 large cloves of garlic, minced 1 tablespoon parsley flakes DIRECTIONS
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INGREDIENTS
1 ½ cups (packed) fresh basil leaves ¾ cup olive oil DIRECTIONS
INGREDIENTS
1 large onion, diced small 1 medium carrot, peeled and diced small 1 celery stark, diced small 2 tablespoon olive oil 1 pound ground beef 1 pound ground pork 4 oz. Italian bacon (pancetta), chopped finely 1 cup dry white wine 1 cup whole milk 1 can crushed tomatoes (14.5 oz) 2 cups chicken broth Salt and black pepper to taste Pinch of nutmeg (optional) DIRECTIONS
INGREDIENTS
15–ounce can of organic black beans, drained and rinsed 2 small tomatoes, diced 1/2 bell pepper, de-seeded and diced 1 small jalapeno pepper, de-seeded and diced 1 green onion/scallion, sliced ½ tsp cumin powder 1 garlic clove, crushed 2 tbsp. olive oil or Avocado oil ¼ cup organic cilantro leaves, chopped 1 ½ tbsp. lime juice Pinch of salt DIRECTIONS
This is so good on wraps and Tacos! INGREDIENTS
4 medium, ripe tomatoes ½ cup green bell pepper, chopped ¼ cup red onion, chopped ¼ cup fresh cilantro leaves, chopped 1 large lime 1 small clove of garlic, finely chopped ¼ teaspoon salt 1/8 teaspoon cumin powder 1/8 teaspoon chili pepper DIRECTIONS
INGREDIENTS 1 cup masa harina ¼ teaspoon salt (optional) 1 cup warm water DIRECTIONS
Ital Stew is a Jamaican dish associated with the Rastafarian movement. Ital is a vegetarian, unprocessed meal that comes from the earth. This dish is made with root vegetables, herbs, and spices cooked in coconut milk. A strict Rasta culture will not consume salt. If salt is used a small amount of kosher, sea salt or Himalayan salt is preferred.
"Ital is Vital" INGREDIENTS 1 tablespoon coconut oil 1 small onion, chopped 2 gloves garlic, minced 2 teaspoon allspice 4 springs fresh thyme 3 scallions 2 bay leaves 2 cup coconut milk 1 ½ cup water 1 cup pumpkin, cut into bite size pieces 1 Cho cho (Chayote), cut in bite size pieces 1 potato, cut into small chunks 1 green or half green plantain, cut into medium chuck 1 small sweet potato, cut into small chunks (optional) 1 small yuca, cut into small chunks 1 carrot, diced 1 cup of chopped spinach 1 whole habanero or scotch bonnet pepper Salt (optional) and black pepper
INGREDIENTS
2 cups of fresh coconuts chopped into small Pieces 1 1/2 cup brown sugar 1 tablespoon ginger minced 1 ½ cup water ½ teaspoon vanilla (optional) Pinch of salt
Ingredients
1 1/4 cup all purpose flour ¼ cup rolled oats 1 ½ teaspoon baking powder 1 tsp baking soda ½ teaspoon salt ¼ butter, melted 1 egg, lightly beaten ¾ cup milk ¼ sour cream 1 cup shredded unpeeled zucchini 1 clove garlic, minced ¾ cup shredded Cheddar Cheese ¼ cup grated Parmesan cheese 4 sliced bacon, crisply crooked and crumbled Directions
Ingredients
2 eggs, beaten 1 tablespoon cilantro, chopped Salt Black pepper ¼ teaspoon garam masala ⅛ teaspoon ground turmeric 1 tablespoon oil ½ small onion, finely Directions
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Search for RecipesAuthorHi my name is Dianne. I enjoy cooking a variety of dishes and putting a smile on peoples faces. I have been teaching hands on cooking classes for over 18 years. I love creating new dishes and exploring nature. Archives
April 2024
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