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Cooking with Dianne Morin 

Stir Fry Beef and Vegetable Rice Bowl

8/27/2023

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Ingredients:
For the marinade:
1 pound beef (flank steak or sirloin), thinly sliced
2 tablespoons dark soy sauce
1 tablespoon cornstarch
1 teaspoon sesame oil
1 tablespoon Mirin (Sweet cooking wine)
1/8 teaspoon coarse black pepper
½ teaspoon garlic powder
⅛ teaspoon ginger powder
½ teaspoon salt 
For the stir-fry:
2 tablespoons oil (such as avocado  or canola oil)
2 cloves garlic, minced
1 teaspoon ginger, minced
1 onion, sliced
1 bell pepper, thinly sliced
1 carrot, julienned or thinly sliced
1 cup broccoli florets
1 cup sliced mushrooms

1 cup fresh snap peas or green beans, trimmed
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 cup water 
2 teaspoon of corn starch

1 teaspoon red pepper flakes for heat
Salt and black pepper to taste
2  chopped green onions and roasted sesame seeds for garnish
3 cups cooked Jasmine rice
Instructions
Marinate the Beef:
Combine the sliced beef in a bowl with soy sauce, cornstarch, salt, garlic, ginger powder, sesame oil, mirin, and black pepper. Mix well and let it marinate for at least 15-20 minutes.

Prepare the Vegetables:
While the beef is marinating, prepare the vegetables by washing, peeling, and slicing them.

Stir-Fry:
Heat a wok or large skillet over high heat. Add 1 tablespoon of oil and swirl to coat the pan.
Add the marinated beef and stir-fry for 2-3 minutes, or until it's browned and cooked through. Remove the beef from the pan and set it aside.

Cook the Vegetables:
In the same pan, add the remaining tablespoon of oil. Add minced garlic and ginger, and sauté for about 20-30 seconds until fragrant.
Add onion, bell pepper, carrot, broccoli, and snap peas or green beans. Stir-fry for 3-4 minutes until the vegetables are crisp-tender but still vibrant in color.

Combine:
Return the cooked beef to the pan with the vegetables.

Sauce:
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Combine oyster sauce, soy sauce, water, cornstarch and sesame oil. Drizzle over the beef and vegetables. If you like it spicy, add red pepper flakes.

Final Toss:
Toss everything together in the pan for another 2-4 minutes, ensuring the beef and vegetables are coated evenly with the sauce and the sauce starts to thicken. 

Serve:
Remove from heat and serve the stir-fry over steamed Jasmine rice 
Garnish with chopped green onions and sesame seeds if desired.


Remember, stir-frying is a quick cooking method, so have all your ingredients prepped and ready before you start cooking. Adjust the seasoning and ingredients according to your taste preferences. Enjoy your delicious homemade stir-fry beef and vegetables!

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Greek Salad

7/15/2023

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2 large tomatoes, cut into chunks or 1 pint cherry tomatoes 
1 cucumber, sliced think and cut into half moon
1 small red onion, thinly sliced
1 green bell pepper, sliced
1/2 cup Kalamata (black) olives, pitted and cut in half 
1/4 cup Green olives 
6 to 8 oz. Feta cheese, crumbled
1 1/2 teaspoons Fresh oregano leaves (or dried oregano)
1/4 cup Extra virgin olive oil
2 tablespoon Red wine vinegar
1 to 2 teaspoons of freshly squeezed lemon juice 
Salt and freshly ground black pepper to taste


Directions:
  1. In a large salad bowl, combine the tomato chunks, cucumber slices, red onion slices, and green bell pepper slices.
  2. Add the Kalamata olives and crumbled feta cheese on top. 
  3. Sprinkle fresh oregano leaves (or dried oregano) over the salad.
  4. Drizzle extra virgin olive oil, lemon and red wine vinegar over the salad as dressing.
  5. Season with salt and black pepper according to taste.
  6. Gently toss the salad to combine all the ingredients.
  7. Allow the flavors to meld together for a few minutes before serving.
  8. Serve the Greek Salad as a side dish or as a light meal on its own.

Optional additions or variations:
  • Some variations of Greek Salad include the addition of sliced radishes or capers.
  • You can also add a squeeze of fresh lemon juice for an extra citrusy kick.
  • For a heartier meal, you can add grilled chicken, shrimp, or gyro meat to the salad.
  • Serve the Greek Salad with warm pita bread or crusty bread on the side.
Greek Salad, also known as "Horiatiki" in Greece, is a refreshing and flavorful salad that features classic Mediterranean ingredients. This delightful combination of fresh vegetables, tangy feta cheese, and aromatic herbs, creating a vibrant and satisfying dish. Enjoy the flavors of Greece with this classic salad!




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Greek Chicken Kabobs

7/15/2023

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Ingredients:
1 1/2 to 2 lb. boneless chicken thighs or breasts, cut into bite-sized pieces
1 red onion, cut into chunks
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 zucchini, sliced (optional)
1/4 cup olive oil
1 tablespoon lemon juice
4 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon honey
2 teaspoon paprika 
½ teaspoon cumin powder
2 teaspoon salt, to taste
1/8 teaspoon freshly ground black pepper
Wooden skewers, soaked in water for 30 minutes

Directions:
  1. In a large mixing bowl, whisk together olive oil, lemon juice, honey, garlic, oregano, paprika, cumin, salt, and black pepper.
  2. Add the chicken pieces to the bowl and toss to coat with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or preferably overnight.
  3. Preheat your grill to medium-high heat.
  4. Thread the chicken and veggies onto the skewers in any order you like. Make sure to thread them pretty tight. 
  5. Grill the kabobs for 10-15 minutes, turning occasionally, or until the chicken is fully cooked and the veggies are tender and slightly charred. Or you can preheat oven to 400℉ (200℃), Bake for about 1 hours, until internal temperature reaches 165℉ (75℃). Or Air fry at 400℉ (200℃) for about 10 to 15 minutes or until fully cooked. Carefully dipping the kabob halfway through. 
  6. Remove the kabobs from the grill and serve hot with a side of Greek salad, Pita, or tzatziki sauce.

Greek kabobs also known as Souvlaki, are a popular Mediterranean dish that are perfect for summer grilling. They are a delicious and healthy summer dish that are packed with flavor and protein. Enjoy!

Options: 
This recipe is also great with Lamb, Beef or just vegetables. 

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Simply Greek Yogurt Sauce

7/15/2023

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Ingredients:
2 cup Plain Greek yogurt - cold
2 - 3 tablespoon extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice or 1/2 lemon, juiced
3 -4 cloves garlic, minced
1/4 cup fresh dill, 
chopped 
Salt to taste or  1/4 teaspoon
Freshly ground black pepper, to taste or 1/8 teaspoon


Direction: 
  1. In a mixing bowl, whisk together Greek yogurt, olive oil, and lemon juice until smooth.
  2. Add minced garlic, chopped fresh dill, salt, and black pepper to the bowl. Mix well to combine.
  3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or overnight  to allow the flavors to meld together.
  4. Serve the Greek yogurt sauce as a dip or drizzle it over grilled meats, vegetables, or salads.
This Greek yogurt sauce is easy to make and adds a tangy and creamy flavor to any dish. It's a versatile and delicious condiment that pairs well with a variety of dishes, including grilled meats, vegetables, and salads. I is also a healthier alternative to other sauces as it's low in fat and high in protein. Enjoy!


Notes:
For a Traditional flavor (Tzatziki Sauce) add grated cucumbers to the mix and a bit of mint instead of dill. I personnel love the flavor dill brings to this sauce. 
Cucumber Prep -  1/2 English cucumber or 3 mini cucumber, grated using the larger hole section of a box grater. Add to a bowl and sprinkle 1/4 teaspoon kosher salt. Lightly stir and set to the side while you prep the ingredients listed above. 
Once your yogurt sauce is ready, use a cheesecloth, your hand or a strainer to squeeze out as much juice as you can from the cucumber. Discard the juice and add the cucumber to your yogurt mix. Stir everything together.  Cover and refrigerate for at least an hour or over night. 

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If you do not have a grater you can chop your cucumber Julienne style.  

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Jamaican Barbecue Jerk Pork

6/11/2023

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Ingredients:
4 to 5 pounds of pork shoulder - cut into small cubes
3 to 4 tablespoons Wet Jerk Rub - (see recipe link below)
3 tablespoons BBQ sauce  - (see recipe link below)
Salt to taste - about 4- 5 teaspoon
1/4 cup BBQ sauce for brushing 

Directions  
  1. Rub in salt, jerk seasoning, and BBQ sauce on the pork. Marinate for an hour or overnight. 
  2. Prepare the grill or oven at 400 °F and barbecue pork for about 20 minutes. Lower the heat to 275°F and continue to cook until meat is tender.
  3. Brush additional BBQ sauce on top and grill, occasionally turning until cooked through and slightly charred outside.
  4. Remove the pork from the grill and rest for a few minutes.
  5. Serve the jerk pork with your favorite side dishes, such as rice and beans, grilled vegetables, or coleslaw.


Note: 
  • Juice from the pork should run clear
  • Use about one teaspoon of salt for each pound of meat

Enjoy the flavorful and spicy jerk pork!

 


BBQ Sauce Recipe
Wet Jerk Rub Recipe
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BBQ Sauce - Barbecue Sauce

6/11/2023

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Ingredients:
1 cup ketchup
1/2 cup apple cider vinegar
1/2 cup brown sugar
1 tablespoons molasses
2 teaspoon Dijon mustard
2 teaspoon paprika (you can use Smoked Paprika)
1 teaspoon cumin powder
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Optional: 2 to 3 teaspoon Bourbon 

Directions:
  1. In a medium saucepan, combine all the ingredients and cook over medium heat.
  2. Stir well to combine and bring the mixture to a simmer.
  3. Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally.
  4. Taste the sauce and adjust the seasonings to your preference.
  5. Remove the sauce from the heat and let it cool down. Once cooled, transfer the BBQ sauce to a jar or airtight container. Refrigerate for up to 2 to 3 weeks. 

Notes:
  • You can use the sauce immediately, but it's even better if you refrigerate it for a few hours or overnight to allow the flavors to meld together.
  • Additional ingredients you can add to this recipe are garlic powder, onion powder, cayenne pepper, or pepper flakes.  
  • This homemade BBQ sauce can be used for marinating, basting, or serving with grilled meats, ribs, chicken, or as a dipping sauce. Enjoy!
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Jamaican Carrot Juice

5/29/2023

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Ingredients

  1 to 1 1/2 pound of organic carrots 
2 to 3 cups water if you are blending instead of juicing 
1 cup condensed milk (optional) or sugar to sweeten 
⅛ teaspoon nutmeg
1 teaspoon vanilla extract 
Directions 
  1. For Juicing 
    1. Wash and peel carrots, add carrots to a Juicer and juice all the carrots. Pour carrot juice in a pitcher then add 2 cups liquid (milk, non milk or water) then add the remaining ingredients 
  2. For Blending  
    1. Dice carrots, and blend with water until carrots are well blended.  Strain the blended carrots in a strainer or a cheese cloth to get call the juice out.
    2. Pour carrot juice into a pitcher and add the remaining ingredients. 
  3. Mix well and serve cold. 
Tips
  1. You can use milk,  oat milk, or almond milk instead of water if juicing the carrots.  
  2.  You can add 2 to 3 teaspoons of rum to your carrot juice if you like. 
  3. If you like it sweet, you can add some sugar. 
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Jamaican Codfish Fritter with Veggies(Stamp and Go)

5/29/2023

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Ingredients 
¼  to ½  pound salted codfish 
2 cups all-purpose flour
2 teaspoon sea salt
½ teaspoon black pepper
¼ teaspoon paprika (optional)
1 teaspoon thyme
1 hot pepper - scotch bonnet or habanero 
½ teaspoon garlic powder or 2 garlic cloves 
1  to 2 stalks of scallion
1 small onion 
1 plum tomato 
¼ cut diced zucchini 
2 -3 okra - optional 
About 2 to 2 ¼ cup room temperature water 
Oil for frying 
Directions
  1. Rinse codfish under cold water and place them in a pot with cold water. Bring to a boil, remove from heat, and rinse well with cold water. Drain the water, flake or shred the fish, and remove any fish bones. 
  2. Chop in small pieces of tomato, onion, garlic, scallion, zucchini, and pepper. 
  3. Combine flour, salt, garlic powder, black pepper, paprika, and thyme in a large mixing bowl. 
  4. Add the chopped ingredients to the flour bowl, then add the fish.
  5. Add about 1 ½ cups of water to the bowl them mix well. Slowly add the remaining water as needed to make a thick batter. 
  6. Heat avocado or canola oil in a large frying pan or skillet over medium-high heat. 
  7. Drop a spoonful of batter into the hot oil and fry until golden brown on both sides, about 2-3 minutes per side. 
  8. Drain on a paper towel and serve hot.
  9. Makes about 24
Tips
  1. This popular Jamaican Dish is usually served at breakfast or parties as an hors-d’oeuvre.
  2. Always taste your first batch and adjust your seasoning, if needed, before frying the remaining batter. 
  3. My favorite veggies that go well with this batter are yellow squash, raw or boiled okra, and bell peppers.
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Jamaican Cornmeal Porridge

4/30/2023

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Ingredients
 ¼ cup Cornmeal
1 ½  cups Water
½ cup half and half or milk
¼ teaspoon Cinnamon powder 
1/8 teaspoon of nutmeg powder
1 cinnamon stick
Sugar or condensed milk to sweeten
Pinch of salt 
1/2 cup water (optional for a thinner porridge ) 

Directions 
  1. Mix cornmeal with 1 ½ cup cold water, then milk. Add to a pot and bring to a boil while stirring constantly. 
  2. Add cinnamon stick, nutmeg, and salt. 
  3. Lower the heat once the cornmeal has come to a boil until it thickens. 
  4. Reduce heat to a low and simmer for 15 minutes, stirring occasionally. 
  5. After 15 minutes, add sugar or condensed milk, cinnamon powder. If the mixture is too thick add a small amount of water or milk to the pot. Continue to cook for an additional 10 minutes.  
  6. Serve hot with a sprinkle of cinnamon powder on top. 

Cooking Options
You can use semolina instead of cornmeal 
You can add ½ teaspoon of vanilla 
You can use your favorite non-dairy milk
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You can use a cinnamon leaf instead of a cinnamon stick.   

Youtube Video Jamaican Cornmeal Porridge
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Jamaican Pepper Shrimp

4/23/2023

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Ingredients
 1 pound of large shrimp with head and shell on
 
1 cup avocado oil for frying 
 
2 to 3 scotch bonnet pepper, or habanero, or 8 chili pepper, minced  
 
3 medium garlic cloves, minced  
 
1 ½ teaspoon kosher salt for table salt use about 1 teaspoon

Directions
  1. Rinse shrimp and drained well then add salt and mix well. Set aside for about 5 minutes. 
  2. Put oil in a deep pot, add garlic and crushed pepper, and heat.
  3. Once the oil is hot add shrimp to the oil, stir, and cook for about 4 to 5 minutes or until the shrimp is no longer translucent. Remove from oil and drain.
  4. Serve shrimp warm or at room temperature.  

Notes 
Additionally cooking options: 

Instead of oil you can use 1 1/2 cups water with 1 tablespoon vinegar and a few pimento seed. Marinate the shrimp with the salt, pepper and garlic for about 30 minutes before adding to the pot of boiling water with vinegar. 

Pepper Shrimp and Pasta Video can be found on my YouTube Page

Shrimp Pasta Video
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    Author

    Hi my name is Dianne I enjoy cooking a variety of dishes and putting a smile on peoples faces. I have been teaching hands on cooking classes for over 18 years. I love creating new dishes and exploring nature. 

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