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INGREDIENTS 1 ½ lbs. chicken, cut up ¼ cup jerk seasoning DIRECTIONS
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 INGREDIENTS
1 can red kidney beans (1 1/2 cup of cooked red kidney beans) ¼ cup coconut cream 2 scallions, chopped 1 garlic clove, finely chopped 3 thyme sprigs 1 tablespoon coconut oil 1 Habanero pepper 2 cups long-grain white rice 3 cups water 1 teaspoon salt DIRECTIONS
 INGREDIENTS 1 bunch of Thyme (1 oz.) 1 bunch of Scallion (7 stalks) 1-2 Scotch Bonnet or Habanero peppers ¼ cup oil 4 garlic cloves 1 tablespoon pimento seed 1 teaspoon cinnamon 2 teaspoon coriander ½ teaspoon ginger powder ½ teaspoon nutmeg 2 teaspoons salt 1 large lime, juiced 2 teaspoons browning or soy sauce DIRECTIONS
Marinate for at least 4 hours; for veggie or tofu marinate for at least 30 mins. Bake or grill meat until cooked. For a deep rich brown color sear the meat on the highest/hottest area of your grill for a few minutes. When i use my oven to bake my meat, I usually turn my oven on boil the last 3-5 minutes of cooking my meat so it get that nice deep color.  The fun part of a recipe for me is having options to change it up. You can cook curry in so many way, so have fun watching the video and recreating this recipe. Don't be afraid to add your favorite veggies or additional spices such as a pinch or two of chili peppers and when you master this recipe and want to have more fun with it add about 1/4 cup of coconut milk.
INGREDIENTS 3 tablespoon coconut oil 1 teaspoon cumin seeds 1 onion, chopped 3 cloves garlic, chopped 1 cinnamon stick 1 tablespoon curry powder 2 teaspoon ginger powder or fresh ginger 1 potato, cubed 1 cup chopped broccoli spears 1 cup chickpeas 2 carrots, sliced 1 small cauliflower, cut into florets 1 large tomato, peeled and chopped 1 teaspoon salt 1 cup water DIRECTIONS
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Search for RecipesAuthorHi my name is Dianne. I enjoy cooking a variety of dishes and putting a smile on peoples faces. I have been teaching hands on cooking classes for over 18 years. I love creating new dishes and exploring nature. Archives
November 2023
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