Drinks · Plant-based
Creamy Hemp Seed Milk with Dates
A smooth, naturally sweet drink made with hemp seeds, dates, and warm vanilla.
3 cupsmakes10 minprepNo cookmethodChilledserve
From Dianne's kitchen
A naturally sweet blend
Hemp seeds blend into a creamy milk without soaking, while dates add gentle sweetness.
What you'll need
Ingredients
- ½ cup hemp seeds
- 3 cups cold water
- 4–6 pitted dates
- 1 teaspoon vanilla
- Pinch of cinnamon
- Tiny pinch of salt
Step by step
Instructions
- Place hemp seeds, water, dates, vanilla, cinnamon, and salt in a high-speed blender.
- Blend until very smooth and creamy, about 1 minute.
- Taste and add another date if you would like more sweetness.
- Strain through a fine sieve if you prefer an extra-smooth drink, then chill before serving.
Dianne's kitchen tip
Blend well
A strong blender makes the creamiest milk and helps the dates dissolve completely.