Creamy Hemp Seed Milk with Dates

Creamy Hemp Seed Milk with Dates is naturally sweetened
• Dairy-free
• Plant-based
• Protein-rich

Ingredients

• 5 organic dates, pitted
• 1 cup water (for soaking dates)
• 1/3 cup organic hemp seeds
• 2 cups filtered water

Instructions

1. Add the pitted dates to 1 cup of water and allow them to soak for 1 hour to soften.
2. Add the soaked dates, along with the soaking water, to a blender.
3. Add the hemp seeds and the additional 2 cups of water.
4. Blend for 1–2 minutes, or until the mixture is smooth and creamy.
5. Serve immediately or chill before serving.

Storage: Store leftover hemp seed milk in a sealed container in the refrigerator for up to 3–4 days. Shake well before serving, as natural separation may occur.

Protein Content: Approximately 11–12 grams of protein for the full recipe
(about 3–4 grams of protein per serving if divided into 3 servings)

Optional Add-Ins

• A splash of vanilla extract
• Cinnamon or nutmeg
• A pinch of sea salt
• Ice for a chilled smoothie-style drink

From my kitchen to yours,
Dianne