Paneer Tikka Masala

Paneer Tikka Masala originates in North India, where paneer—a fresh cheese that doesn’t melt—has been used in vegetarian cooking for centuries. ‘Tikka’ originally meant small pieces marinated and grilled in a tandoor, often served as street food or appetizers. Over time, cooks began simmering that smoky, grilled paneer in a rich tomato-based masala inspired by Mughlai cuisine. The result is this comforting, flavor-packed dish that blends tradition with creativity—and today it’s enjoyed around the world in many lighter, healthier variations.

Ingredients For the Paneer Tikka
14 oz (400g) paneer, cut into cubes
½ cup plain yogurt (Greek works well)
1 tbsp lemon juice
1 tbsp ginger-garlic paste
1 tsp turmeric
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tsp Kashmiri chili powder or Paprika (for color & mild heat)
1 tbsp oil
1/8 teaspoon black pepper 
Salt to taste
1 bell pepper (red or green), cut into chunks
1 medium red onion, cut into chunks

Ingredients For Masala Sauce 
2 tbsp oil or ghee
1/2 medium onion, finely chopped
1/2 tbsp ginger paste
1/2 tbsp garlic paste (about 4-6 garlic cloves)
2 large tomatoes, pureed or 1 cup canned tomato puree
1 tsp turmeric
1 tsp cumin powder
1 tsp coriander powder
1 tsp paprika or mild chili powder
1 tsp garam masala
½ tsp fenugreek leaves (kasuri methi), crushed (optional)
½ cup heavy cream or coconut cream (healthier alternative)
1 cup of frozen green peas
Salt to taste
1/8 teaspoon black pepper 
1/4 cup water (if needed)
Fresh cilantro for garnish

Instructions

​Step 1: Marinate the Paneer

1. In a bowl, mix yogurt, lemon juice, spices, oil, and salt.
2. Add paneer cubes, peppers, and onions.
3. Marinate at least 30 minutes, or up to 4 hours for a deeper flavor.

Step 2: Cook the Paneer Tikka
Option A — Oven or Air Fryer:

• Preheat oven to 425°F (220°C).
• Line a tray with parchment.
• Spread marinated paneer and veggies.
• Bake for 12–15 minutes, until the edges char slightly.

Option B — Stovetop:

• Heat 1 tbsp oil in a nonstick pan.
• Add paneer and veggies.
• Sear on all sides until golden.

Step 3: Prepare the Masala

1. Heat oil/ghee in a pan.
2. Add onions and sauté until golden.
3. Add the ginger and garlic paste and cook until fragrant. (about 1 minute) 
4. Add tomato puree & spices. Cook 5–7 mins until the oil separates.
5. Stir in cream or coconut cream.
6. Add cooked paneer tikka & veggies. (Add water if the sauce is too thick)
7. Simmer for 5 to 7 minutes to blend flavors.

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