Nourishing Bone Broth for Fasting, Wellness & Everyday Health

Bone Broth Recipe 

Prep Time: 10 minutes
Cook Time: 10 hours
Yield: About 12 servings
 Why I Love This BrothBone broth is my go-to on fasting days—comforting, nutrient-rich, and incredibly satisfying. When I sip on 3 to 4 cups throughout the day, it helps keep my energy steady and hunger at bay. It’s also one of my favorite health hacks when I’m fasting and want to feel my best—hydrated, nourished, and glowing from the inside out.

 Ingredients

• 2 unpeeled carrots, scrubbed and roughly chopped
• ​3 celery stalks with leaves, roughly chopped
• 1 medium onion, roughly chopped (leave the skin on!)
• ​8 garlic cloves, smashed (skins on)
• 3 pounds of bones (oxtail, cow foot, chicken bones, chicken feet, or pig’s feet — bones with joints are best)
• ​2 to 3 dried bay leaves
• 1 tablespoon kosher salt
• 2 teaspoons turmeric
• 3 to 4 pimento seeds(optional)
• 1/4 teaspoon black pepper
• 2 teaspoons dried thyme
• 1 to 2 tablespoon apple cider vinegar

 Directions

1. In a large stock pot or slow cooker, combine the chopped vegetables, garlic, bones, and bay leaves.
   
   
2. Sprinkle in the salt, turmeric, pepper, pimento seeds, and thyme.
   
   
3. Drizzle the apple cider vinegar over everything—this helps draw nutrients out of the bones.
   
   
4. Add enough water to cover the ingredients by about 2 inches (roughly 14 cups or 1.4 gallons).
   
   
5. Cover and cook on low for 8–10 hours.
   
   
6. Skim off any foam or film from the top during or after cooking. Taste the broth and adjust seasoning as needed.
   
   
7. Remove solids, then strain the broth into glass jars or containers.
   
   

Storage:

• Keeps in the refrigerator for up to 4 days
• ​Freezes beautifully for up to 3–4 months

 
Tips to Boost Flavor & Nutrition

• Roast your bones and meat (like oxtail) before adding to the pot for extra depth.
• ​Add mushrooms, broccoli stems, or cauliflower cores for added richness and nutrients.

Health Benefits of Bone Broth (Especially While Fasting)

1. Fills You Up, Not Out – With collagen and gelatin, bone broth satisfies your hunger while being light on calories, making it perfect for intermittent fasting.
   
   
2. Gut Health Hero – The gelatin helps heal the gut lining, easing digestion and reducing bloating!
   
   
3. Glowing Skin & Strong Nails – Rich in collagen, it supports healthy skin, hair, and nails so you feel confident and radiant.
   
   
4. Joint & Bone Support – The minerals and amino acids help support your joints, perfect if you’re active or always on the go.
   
   
5. Immune Boosting – Garlic, turmeric, and bay leaf bring anti-inflammatory and immune-supporting benefits.
   
   
6. Mood & Energy Lift – The amino acid glycine found in bones helps with sleep, stress, and calm focus—exactly what you want when showing up as your best self.
   
   Save this recipe and make a batch at the start of your week. Whether you're in a fasting window, this broth will support you mind, body, and soul.