Curry Goat

Ingredients
2 pounds of goat, cut into small pieces
2 teaspoons sea salt
1/2 teaspoon black pepper
2 tablespoons Curry powder
1/2 teaspoon cumin seed – optional
2 teaspoons ginger, grated or chopped fine (optional)
4 garlic cloves, minced
1 small yellow onion, chopped
2 scallions
1 medium potato, peeled and diced into 1-inch and 2-inch pieces 
1 habanero or chili pepper (optional)
3-4 stems of cilantro leaves 
2-3 cup water 
1 tablespoon oil 
½ lime or lemon

Instructions

1. Prep the Goat:
   Place the goat meat in a large bowl with lime or lemon juice. Rub well, then rinse with cold water. Drain thoroughly. Season with sea salt and black pepper. Set aside.
   
   Build the Flavor Base:
   
2. Heat oil in a large pot over medium heat. Add cumin seeds (if using) and toast until fragrant and lightly browned. Stir in curry powder and cook for about 30 seconds.
   
   
3. Make the Curry Paste:
   In a blender, combine half the onion, 1 scallion, cilantro leaves, ginger, garlic, and half the pepper with ½ cup water. Blend until smooth. Pour the mixture into the pot and stir well. Cook for 2 minutes to release the flavors.
   
   
4. Cook the Meat:
   Add the goat meat to the pot and stir for 1 minute to coat with the spices. Pour in enough water to cover the meat. Bring to a boil, then continue cooking over high heat for 10 minutes.
   
   
5. Simmer:
   Reduce the heat to medium-low, cover, and simmer for 1 to 1 ½  hours. Stir occasionally and add more water if needed to prevent sticking.
6. Finish the Dish:
   Once the meat is tender, add the remaining onion, scallion, and diced potato. Continue cooking for 30 minutes, or until the potatoes are tender and the curry is rich and flavorful. Adjust seasoning to taste.
   
   
7. Serve:
   Remove from heat and serve hot with roti or rice and peas.

Tips & Variations

• Fresh Herb Boost: Blend a handful of cilantro leaves with a splash of water and add before cooking the goat. Finish with a sprinkle of fresh cilantro during the last 10 minutes of cooking.
• Creamy Curry: Replace part of the cooking water with 1 cup coconut milk for a rich, velvety sauce.
• Protein Add-In: Add ½ cup chickpeas along with the potatoes for extra texture and nutrition.
• Jamaican-Style Twist: Add thyme, pimento seeds, and extra scallions with the goat. For sweetness and color, add carrots along with the potatoes.
  
  

Nutritional Spotlight: Why Goat Meat is a Healthy Choice

• Lower in Fat: Goat is naturally leaner than beef or pork, with less saturated fat per serving.
• High in Protein: A rich source of quality protein to support muscle health.
• Nutrient-Rich: Packed with iron, potassium, and essential B vitamins.
• Lower in Cholesterol: A heart-healthier red meat option.
• Eating goat is not only delicious—it’s a wholesome choice for your table.